Yoga Therapy

Yoga Therapy

Yoga therapy is an adaptation of yoga practises for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Yoga therapy is among the most effective therapies for several common ailments. The challenges may be an illness, a temporary condition, or a chronic condition associated with old age or infirmity.Essentially, yoga therapy promotes self-care and encourages overall well-being. While yoga in general aims to cultivate the body and mind and thus has the potential for therapeutic effects, specific yoga practises are used in yoga therapy, and their known benefits are used to help alleviate or improve mental and physical ailments.